I’m an Integrative Psychotherapist & writer, working online & in Dublin City Centre.

Sometimes, we want help with getting to know ourselves better. Other times, we’re looking for support with navigating our way forward.
This includes, but is not limited to challenges with anxiety, stuckness, depression, sensitivity, self-esteem, grief, familial & relationship issues.

As an LGBTQIA+ and neurodivergent therapist,
I have specialist experience in working with
these communities.

I’m the author of the best-selling book '5 Minute Therapy', creator of the Instagram page ‘The Mind Geek’ as well as Co-Founder and Director of Mind Bread, a mental health resource for accessible
& inclusive psychoeducation.